I stumbled upon yoga accidentally after a cover teacher for a Pilates class taught an hour of yoga instead. Realising that I could combine core work to help with a herniated disc whilst becoming more flexible, I practised Hatha yoga for a year before discovering hot vinyasa. I soon realised Yoga needed to be a bigger part of my life and completed a 200-hr Hatha teacher training with Rishikesh Yog Peeth and Yoga Mea in Italy. However, sweaty Vinyasa is my first love and I then went on to teach dynamic and nurturing vinyasa at Hotpod in Nottingham, UK. I enjoy dynamic, flowing but playful classes and am loving being part of Prague Yoga Collective!
Catch Adam's class on Thursdays 6:45pm
I like clear and real things in my life. I have never been excited about football, hockey or volleyball but I wanted to grow mentally and spiritually. Firstly I practiced Hatha but after some time I discovered system of Ashtanga Vinyasa yoga and fell in love with it. I count to 5 all the time.
Few years ago I decided to quit my job and started my yoga journey in India. I received a 200 hours yoga teacher training certificate in Ashtanga Vinyasa and Hatha Yoga from Sudha Anand Yogashala in Varkala and another one here in Prague.
I follow my teacher Láďa Pokorný here in Prague and Ty Landrum around the world.
I focus on deep breathing, Sanskrit counting method, clear vinyasas, core work and positive thinking.
Feel free to join my class, be sure you are going to be sweaty. Expect a strong vinyasa class or led Primary Series.