Upcoming Events

 
 

We’re always thinking, creating, and collaborating to help bring awesome events, workshops, retreats, YTT, etc. to you all at PYC.

This will be a central location where you can find out about the future events at PYC.

You can find all the juicy details below.

 
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Rocket Yoga
Weekend

with David Cabezas Sanchez

November 9th & 10th
2019

The Rocket® is back at PYC!

We have the biggest pleasure to bring back the wonderful David Cabezas Sanchez to Prague. Here's your unique chance to dive deeper into the beautiful practice of The Rocket®. We know we are beyond excited, and we know you are too! Spots are flying, so sign up today!


Full Schedule & Pricing:

  • Saturday 10-1pm (9.11.19): Basics of the Rocket

  • Saturday 2-5pm (9.11.19): Armbalances & Inversions

  • Sunday 12-3pm (10.11.19): Flexibility & Mobility

  • Full Weekend (Sat + Sun): 2500Kč

  • Single Workshop: 1000Kč

What will you learn?

"Basics of The Rocket®!"
Sun-Salutations and the Fundamentals of Rocket
Saturday 10am-1pm

In this workshop we will talk about the fundamentals and basics techniques to develop the sun salutations. With a full and explosive way to learn from the relationship between Prânâyâma, Bandhas and Drishtis we will take you to fully preparation for any practice related to Vinyasa and Hatha Vinyasa Yoga.


We will bring a lot of understanding on how our body can be prepared efficiently for the warm-up of our practice where sun-salutations will be our guide and we will travel from the surface to the depths of the famous "Surya Namasakara A & B".

This workshop includes pranayama, proper warm-ups, individual and couple exercises, Surya Namaskara A & B & time to ask questions.

"Armbalances & Inversions"
Saturday 2pm-5pm

"If you fall, we're there to support you"

Learning to fly without fear!

This is a workshop for all of you that want to learn to find your balance point, for those of you who wish to lift their bodies over their hands to change perspectives, to stimulate the nervous system and feel more security in your arm balance.

You will learn how to fall and how to build the flight from the foundations. Promoting safe practices, motivating every individual to challenge their fears.

The workshop includes pranayama, pinch mayurasana, baby bakasana, bakasana, tripod, sirsasana and handstand.

"Flexibility, Mobility & Strength"
Sunday 12pm - 3pm

This special class is directed to investigate in depth the concepts about what our physical or mental limitations are. We'll look at how to create mechanisms to gradually overcome them, having fun, without offending and healing concurrent injuries. We will move a lot and observe how to move from the inside and out. Working on our bodies, we want to observe, feel and transform our practice.

This Workshop is great for those of you working within the Vinyasa Yoga Practice where, the breath, the internal and external movement is created.

This workshop includes pranayama, warm-ups, individual exercises to explore our limits with the wall, exercises on the floor and with blocks.

How do I sign up?

Sign up in MindBody, or send us an e-mail to secure your spot at:

pragueyogacollective@gmail.com

Send your payment via bank transfer to our account (50% deposit required to reserve your spot):

MBank
Bernadett Rompos
670100-2215445276/6210
(write your name on the slip)

More info on David & Rocket Yoga here:

https://www.facebook.com/RocketYogaMadrid/

Instagram @rocketyogamadrid

http://www.itsyoga.com

 

 
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Bruce Chung
at PYC

November 8th - 13th
2019

Bruce is (thankfully!) a frequent guest teacher here at PYC. He has taught workshops, regular classes, part of our first ever 200-hr YTT, and more! We love whenever he’s here with us, and we get the feeling he likes being here too (or else he wouldn’t come back, eh?)

Bruce’s upcoming visit will include some unique classes at our studio such as a “Minnie Vinnie” class (mini vinyasa sequences), “Power Hour”, Hatha yoga, and a special “Mandala” masterclass. Bruce is an excellent and extremely knowledgeable teacher, and he loves to share the world of mobility versus flexibility to all of us yogis. If you haven’t taken one of his classes, it’s truly a unique and inspiring experience.

He starts teaching on November 8th at 5:30pm, and you can sign up for all of his classes on MindBody.


Mandala Masterclass Schedule, Pricing & Info:

  • Wednesday 6:45pm – 8:45pm (13.11.19)

  • 350Kč

For most yoga practitioners, stepping forward and backward is the standard way to move. If you’ve been on your mat dozens of times, you can even find yourself moving on auto-pilot simply going through the motions. The mandala flow explores moving in all directions, at times, having you flow 360 degrees on the mat. It is a practice that encourages you to drop all expectations, with the realization that doing the same thing differently can be as insightful as it is fun.

This is a two-hour practice that will work the external rotators of the hip, while moving 180 to 360 degrees on the mat. It will be a dynamic practice with a lot of core focus and will include an exploration of inversions and arm balances. Open to practitioners of all levels.

 

 
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Dharma Yoga


Immersion

with Sandra Petra Pintaric

November 30th - December 2nd
2019

Deepen your yoga practice and spiritual knowledge that originates from ancient wisdom. Dharma yoga Master practice, Arm Balances and Inversions Flow, Deep Healing relaxation & Yoga Nidra, Breathing and Meditation


Full Schedule & Pricing:

  • Friday 18.00-20.00 (30.11.19): Deep Sadhana Master Practice

  • Saturday 12.00-14.00 (1.12.19): Dharma Master Sadhana - Arm Balances

  • Saturday 14.30-16.30 (1.12.19): Prana, Pranayama & Yoga Nidra – Pancha Kosha - Journey to the self

  • Sunday 12.00-14.00 (2.12.19): Dharma Master Sadhana - Inversions

  • Friday Masterclass: 600Kč

  • Single Workshop: 1000Kč

  • Full Weekend (Sat+Sun): 2500Kč

 

What will you learn?

Dharma Sadhana Master Practice
Friday 18.00-20.00

This practice is an introduction to the Dharma Yoga weekend which will encompass the entire yoga practice according to the disciples of the legendary Master Sri Dharma Mittra. A challenging and physically absorbing Shiva Vinyasa Namaskar series created by Sri Dharma Mittra reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted into the student.


Dharma Master Sadhana -
Arm Balances
Saturday 12.00-14.00

Arm balance poses help us feel like we’re floating lightly and gracefully and at the same time reflect our strength and fearlessness. Strength, flexibility, concentration, balance and perseverance are the keys to performing these challenging asana. Arm balance positions are some of the most challenging, a great addition to any yoga routine and can greatly improve stability and sharpen concentration. The key to perfect balance is more about alignment and concentration than strength. In this master class we will explore some of the most famous arm balancing poses and explain in detail the steps towards advancement in this practice through anatomy, proper alignment in position and the wisdom of performing.

PRANA, PRANAYAMA & YOGA NIDRA through Pancha Kosha – Journey to the self
Saturday 14.30-16.30

The focus of this program is to grow beyond the asana practice through the pranayama and pratyahara.

Pranayama is the work with the vital life energy (prana) through the breath, purification of the body, mind and nadi, prana science, breath science and wonderful practical knowledge that when applied makes deep impressions in our daily life. By doing pranayama, we regularly maintain the internal hygiene of the physical body because about 70% of unwanted elements are ejected through the breath, as well as mental hygiene since breathing directly affects our nervous system, purifies it from harmful thoughts, emotions and keeps the ongoing balance. Prana is the link between body and mind, so we work interactively with it (soothing the breath also calms the mind). Great yogis also say that all foods, vitamins and minerals are found in the breath and pranayama.
In this lesson, we awaken the inner flows of vital life energy (prana) through the techniques of pranayama, kriya, bandha and mudra. The techniques taught are traditional Hatha yoga, Kriya and Kundalini yoga practices. They have been passed down for centuries, personally from teacher to student. They come from the teaching line of Sri Dharma Mittra and his guru Sri Swami Kailashananda (Yogi Gupta) of the Himalayan Yogi.

Pancha-kosha Yoga nidra relaxation through the five layers of the soul
Sandra Petra will guide you through the magical journey of the 5 layers of the soul called Pancha Kosha (physical body, prana body, mind body, intelligence body and bliss body) through which we come to the center of our being - our "atma" soul. Yoga nidra calms the stirring waves of mind and emotions and turns us to look inward, to our soul. It can serve the purpose of relaxation of the physical body and mind, regeneration, self-healing, change of habits and spiritual experience. Relaxation time restores all of our systems that become healthy and balanced. It supports our body’s return to its natural healing abilities.

Dharma Master Sadhana – Art of Inversions
Sunday 12.00-14.00

Inversions are one of the most respected yoga postures, both because of their challenging nature and their general health benefits. The gradual journey through the world of inversions, various variations and preparations takes years and it is important to allow ourselves this gradual progress and to have enough will, perseverance and regular practice. The purpose of yoga is not stay upside down, but any person who regularly practices asanas will naturally progress and reach the point where inversions come into play. Yoga inversions bring to light our true strength and confidence in ourselves. They show us how much we are actually connected within ourselves, movement, breath and concentration. Solar plexus (Manipura chakra) is the center from which all physical strength, body movements, power and expansion originates. It is necessary to restore confidence in the body and strength of the mind, and to learn to use that center to stand carelessly in inversions. They teach us patience, extra effort (tapas), humility and surrender.

In this master class we will warm up through Shiva Namaskar Vinyasa as preparation for inversions and balance strengthening on the hands, continue through small tips for standing on the head (sirshasana), standing on elbows (pincha mayurasaya) and standing on hands (urdhva mukha vrkshasana) through several preparations and variations with anatomical view, mental preparation and visualization. Clarity in this will slowly guide us through the steps to proper alignment in position, guide you how to maintain position and breathe in peace and stability, and inspire us to continue our practice.

A guided deep healing relaxation awaits you at the end of each master class.

This immersion is appropriate for both beginners to advanced students.

How do I sign up?

Sign up in MindBody, or send us an e-mail to secure your spot at:

pragueyogacollective@gmail.com

 

 
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PYC
Anniversary Party

December 8th
2019

PYC is gettin’ older (and hopefully a little wiser, too!) and we want to celebrate with all of you. We truly wouldn’t be here without you wonderful yogis & yoginis. We love you all, so be sure to save the date in your calendars!

More details to come once we have the final location and time information set in stone.