29/11-1/12 2024
Letná Studio
Ashtanga Weekend Workshops with Lotta & Andrew Sebzda
November 29th – December 1st, 2024
Come join world-renowned Ashtanga Yoga teacher Lotta Sebzda for a deep-dive into your Mysore practice.
Lotta has been practicing Ashtanga Vinyasa since 1999 and is both a grandmother as well an inspiring teacher, in person and online on her Instagram platform @lottasebzdayoga
Lotta’s husband Andrew Sebzda will also be there to assist & teach. They both started Ashtanga Yoga together and it helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.
Lotta will be joining us for a weekend of both Mysore practice and a deep-dive into the Ashtanga practice:
Friday 29/11
17:30 - 19:30 Mysore Style Practice
Saturday 30/11
8:00-10:00 Mysore Style Practice
11.30-1.30pm Workshop
Sunday 1/12
8:00-10:00 Mysore Style Practice
11.30-1.30pm Workshop
Full Weekend: 5200czk or €220
Single Session: 1300czk or €55
To secure your spot, you can sign up using the form below:
and send us a bank-transfer for the full amount using the details underneath the form:
KB
Alexandra Rodoni
123-7334790227/0100
(write your name on the slip)
All payments are non-refundable.
More info on Lotta & Andrew here:
@lottasebzda
Lotta is a hairdresser-ashtanga lover - mother of two adult children and two grandchildren. Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic. When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice. Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois. During Lottas years of studying and practicing Ashtanga Yoga, she has had following teachers who stood and still stands close to her:
Gittan Hendele, Petri Räisänen & Natalia Paisano
Handstand practice became a big part of her life in 2015 - it has helped Lotta a lot - The strength from the handstands makes the ashtanga practice stronger, and gives so much joy to life generally.
Andrew also started his Ashtanga Yoga-journey in the same time as Lotta. With a background as a basketball-player, he had many old injuries to deal with. Ashtangayoga helped him to strengen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.