🌿 What is Black Lotus Yoga?

Black Lotus Yoga is a style of yoga that, like Ashtanga Yoga, consists of six sequences, each with its own purpose. Every sequence can be adapted to suit different bodies, abilities, and levels of experience, making the practice accessible to everyone.

The first, basic sequence gently opens the chest and is especially wonderful for anyone who spends a lot of time sitting, looking at screens and monitors. All that sitting and looking down can lead to slouching, tension, and even affect how we feel mentally and emotionally.

🌱 The other sequences build on this foundation, working with strength, balance, mobility, breath, and awareness. Throughout the practice, there is a constant reminder that the way we carry ourselves in our bodies is often reflected in the state of our minds and our moods.

🧘‍♀️ In general, Black Lotus Yoga is for anyone who enjoys exploring what the body and mind can do, discovering their potential, and experiencing how much can change through movement, breath, and awareness.

The practice combines yoga positions with simple yet highly effective pranayama (breathwork) and explores the relationship between opposites. When opposites come into balance, they can create greater harmony, strength, and clarity - both in body and mind. ✨

Trying the basic sequence is the perfect way to discover whether this system feels right for you. You don't need to know anything beforehand or have a particular level of flexibility or strength.

In the end, you'll know simply by how you feel - in your body, in your mind, and by whether you genuinely enjoy the practice. 🌸

Investment: 990CZK