Brain Based Balancing with Kara Magalhaes

January 17th, 2026

Balance is more than just standing still

It’s a dance between stability and ease, strength and surrender, brain and body. Yes, strong balance starts with strong foundations (aka your feet but it uses your subtle body as well. Your physical and subtle body have to work together to develop this skill. In this workshop, we’ll explore how the foundation of our practice actually starts in our ears and eyes before it begins with the feet.

Investment: 950czk

Through targeted exercises we’ll focus on

… the brain systems involved in improving your balance

… the foot's vital role in stability, posture and movement

… strengthening and mobilising the lower-body joints

… increasing stability through lower-body awareness

… tools to balance—both on and off the mat

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