This spring edition is connected to the Wood element and focuses on the liver and gallbladder meridians. In Traditional Chinese Medicine, spring is linked to movement, growth, and the emotions that tend to rise when energy feels stuck, especially frustration, restlessness, and inner pressure. This practice offers space to soften that tension, settle the nervous system, and reconnect with more clarity, flow, and grounded direction.

Yin Yoga is a slow, meditative practice where poses are held longer, making it the perfect complement to more dynamic styles. It gives us space to slow down, go deeper, and reset both body and mind.

In this 120-minute practice, we will explore longer holds, supportive variations, and meridian-focused shapes for the hips, inner thighs, and side body. There will be time for breath, stillness, deeper rest, herbal tea, and one simple take-home practice.

Open to all levels.

Tip: Bring warm socks and something cozy.

Investment: 500CZK