December 3rd–5th, 2026
PYC Rejskova & PYC Letná
Katonah Yoga Weekend with Lucy Wright
Experience the magic of Katonah Yoga — a unique integration of classical Hatha yoga, Taoist philosophy, Traditional Chinese Medicine, and sacred geometry. Created in New York City by Nevine Michaan over 40 years ago, Katonah Yoga uses metaphor, alignment, and body mechanics to help you step out of unconscious habits, refine your posture, and find a deep sense of internal stability.
Where traditional Vinyasa speaks of muscles and strength, Katonah references organs, joints, and energetic alignment. Expect familiar shapes with unfamiliar twists in a practice designed to cultivate self-awareness, longevity, and joy.
Schedule & Locations
1) Special Drop-in Classes: Katonah Vinyasa
A dynamic blend of Vinyasa flow integrated with the alignment, metaphor, and language of Katonah Yoga. A fun, refreshing practice for everybody.
Thursday, Dec 3rd | 19:45 – 20:45 @ PYC Rejskova
Friday, Dec 4th | 17:30 – 18:30 @ PYC Rejskova
Sacred Geometry, Taoist Wisdom & Metaphor in Movement
2) Immersive Workshop: Introduction to Katonah Yoga
Saturday, Dec 5th | 9:00 – 11:30 @ PYC Letná
Price: 650 CZK
About the Saturday Workshop
Whether you are completely new to Katonah Yoga or looking for a refresher, this
2.5-hour immersion offers an insightful dive into its foundational concepts through physical movement, breathwork, and open conversation.
We will explore the idea that we are designed to fit ourselves. While we might not always fit perfectly into external environments or situations, learning how to fit ourselves physically and energetically brings comfort, security, and a grounded sense of potential safety. You will leave with fresh perspectives — not only on your practice, but on yourself.
What to expect:
Hatha-inspired movement with intelligent prop use
Practical introduction to Traditional Chinese Medicine & seasonal living
Grounding breathwork & guided meditation
Group discussion & insightful self-exploration
Who is this for?
The curious mover looking to try something new
Yoga teachers seeking inspiration, new tools, and fresh perspectives
Anyone interested in seasonal living and body alignment
Practitioners navigating repetitive injuries or seeking practice longevity
Meet Lucy
Lucy is one of the few certified Katonah Yoga® teachers in the UK. She has clocked up numerous trainings and qualifications beginning with her first 200hr YTT at PYC. For Lucy, as soon as she discovered Katonah Yoga it was love at first sight. She weaves the material into all of her teachings and likes nothing better than to chat about the seasons, Great Nature and astrology. In Lucy’s classes you can expect a lighthearted atmosphere, intelligent sequencing and great soundtrack.
