Have you practiced 4BEAT & Rocket Yoga for a while now? Looking to deepen your practice? Well, you’re in luck because we’ve got the awesome Nino Russo coming in for a weekend to help us all deepen our knowledge within the 4BEAT practice!

Nino has always loved to move and has been practicing yoga since 2017. He’s trained in Ashtanga, Restorative, Yin, Rocket and his main passion is 4BEAT yoga. He also co-teaches the 4BEAT Teacher Trainings with Marcus Veda.

From the first inhale to the final exhale, he leads students through sessions that link the breath to the beat, which firmly embeds breathwork at the centre of this dynamic yoga practice.

This weekend is both for practitioners looking to deepen their own practice and for teachers who are hungry for inspiration for their own teaching.

Friday, 28/11 - 6.30-8.15pm Extended Practice + Pranayama

Saturday 29/11 - 9-10.45am Extended Practice + Pranayama

Saturday 29/11 - 1.15-3.30pm 4BEAT: Float Mechanics

Learn the techniques behind floating through your vinyasas with greater control and lightness.

In this workshop, we’ll break down the mechanics of jumping back, jumping through, and transitioning between standing & seated postures alike. Through intelligent weight shifting, core integration, and breath-timed movement, you’ll develop the tools to create smoother, more energy-efficient transitions.

Build strength, refine alignment, and unlock a sense of effortless lift.

Sunday 30/11 - 1.45-4.45pm Take it Up - Assists Edition

(For teachers or practitioners who have already done a training)

You’ve been teaching for a bit, you got your everyday assists in your pocket, and that’s great, now, you may be ready to TAKE IT UP!

In this workshop you will be learning techniques that require already a fair understanding of adjustment techniques and a little bit of confidence already.

You will learn to feel more confident with guiding students in to deeper (and SAFER) backbends, such as Urdhva Dhanurasana, Kapotasana, Dropbacks and King Pigeon. We will also look at assists for Arm Balances and different Handstand entries.