Inspired by Traditional Chinese Medicine, this series is an invitation to come home to the senses — to feel, rather than think, how each element moves through us and supports us.

Air the breath of life

The quality of air is lightness, movement and openness. As we explore air in the body we look for these elements and move stagnancy and heaviness out of the body through the breath. We will connect with the Lungs. Air has a natural curiosity about life , it loves to ask questions, consider different perspectives , and understand how things work. In exces it can make the mind unsettled.

We will explore the upward and downward movement of air. Air also has a spiritual aspect, representing the breath of life, the mind, communication, and invisible connecting forces.

This Somatic Immersion is an invitation to embody your breath, connect with your lungs, intentionally calling for clarity, inspiration, lightness and bonding with the essence of being in a breathing body.

This Class is Suitable for All Levels of Practitioners.

Investment: 1000CZK