November 14th-15th
Rejskova Studio
Restorative Yoga: A Deep Dive into the Nervous System with Anna Ashby
We’re absolutely delighted to welcome Anna Ashby to PYC for this very special weekend! Her presence, depth of knowledge, and gentle yet powerful way of guiding practice make this an experience we’re truly excited to share with our community. Whether you’re looking to slow down, reconnect, or explore your practice in a more spacious way, Anna’s teaching offers a rare opportunity to feel supported, inspired, and deeply at ease.
Anna teaches a multi-faceted practice that spotlights the finer details of āsana, breath and being. A practice invites an embodied enquiry that may include detail, flow and stillness practices such as restorative, tai chi and meditation. Sessions are designed to enliven, ground and centre while releasing tension and promoting balance.
Sessions often include Restorative practice which fortifies nervous system balance through the support and comfort of bolsters and blankets. Postures are held long enough to notice patterns of holding and engage in a process of release through natural breath, awareness and presence.
EMBODY (Workshop) Nov 14th 09:15 - 11:45
ALLOW (Workshop) Nov 14th 14:00-16:30
REST (Workshop) Nov 15th 10:00-12:30
LISTEN (Workshop) Nov 15th 14:00-16:30
Investment:
Full training: 5900CZK
Individual Workshop: 1650CZK
Add-On for Current 200HR TT Students: 5000CZK
This weekend amplifies various practices that bring about stillness and space as a wellspring for insight and creativity. It includes journaling and reflection, as well as Restorative Yoga, tai chi movements and meditation along with traditional asana practice.
Each session weaves in yoga wisdom and modern insight as frames for enlivening and exploring yoga as a form of deep enquiry that reaffirms interrelationship.
You will …
… practice embodied enquiry that begins with asking the right question while releasing tension through slow mindful stretches, movements and postures
… experience Restorative Yoga as a vital pathway for listening to the body and supporting the movement towards equilibrium
learn meditation fortified by the breath to nourish and heal
Anna Ashby is a senior yoga teacher, trainer and author of the acclaimed book Restorative Yoga: Power, Presence, Practice for Teachers and Trainees (2022). Her unique style reflects a variety of influences including: dance, extensive yoga training focused on alignment and precision, restorative arts, tai chi and somatic movement. Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s.
Innovating in her field for over 30 years, Anna leads workshops, trainings and retreats globally where she weaves in wisdom teachings and a variety of practices which encourage living with ease, joy and presence. For more information on her classes and teaching, visit www.annaashby.com