January 24th
Letná Studio
Roots and Wings: Workshops with Francisco Dominguez
Hip Activation - Unlock Your Hips, Expand your Practice (Workshop) Jan 24th 09:00 - 11:00
Shoulder Work - Mobility, Strength & Support for Inversions (Workshop) Jan 24th 15:00 - 17:00
Join Francisco for a Day of Workshops
Francisco is coming back to PYC to share new tools for a strong and efficient practice. Francisco specializes in blending different styles such as Vinyasa, Katonah Yoga, Forrest, Prana Flow, Rocket and functional mobility. This fusion allows him to offer dynamic and accessible classes that focus on exploring the body from different perspectives. His teaching is constantly evolving as he grows both as a teacher and as a person - always looking for new, conscious and intelligent ways to work with the body. He regularly leads master classes and workshops in Spain and Germany, teaching a practice that harmonises technique, intuition and curiosity.
Investment: 2000czk for both, or 1200czk each
Do you dream of easing into front or side splits? Curious about deep postures like Flying Pigeon, Lotus, or Leg-Behind-the-Head? This 2 hour workshop is your gateway to greater hip freedom and smarter mobility.
Together, we’ll explore how the hips can fold, open, and rotate through diverse movement patterns—far beyond the basics. You'll learn how to transform familiar yoga poses into 10+ new variations and transitions, opening up a world of possibilities for both strength and flexibility.
Expect to:
Improve range of motion and joint health
Build confidence for deeper poses
Discover creative and therapeutic ways to move your hips
Leave with practical tools to bring into your regular yoga practice
This isn’t just about flexibility—it’s about discovering how intelligent movement can unlock strength, ease, and longevity in your hips
Hip Activation - Unlock Your Hips, Expand your Practice (Workshop)
Jan 24th 09:00 - 11:00
Struggling with tight or uncomfortable shoulders? Want to feel stronger and safer in backbends or upside-down postures? This workshop is designed to strengthen and mobilise your shoulders, whether you’re managing chronic tension or working toward more advanced asanas.
We'll move mindfully and therapeutically to build a solid foundation—from Downward Dog to handstands.
You’ll explore:
How to build both mobility and strength in the shoulder girdle
Tools for pain relief and long-term shoulder health
Techniques to enhance your backbends, arm balances and inversions
Functional exercises that support your yoga goals
Perfect for anyone who wants to move better, feel stronger and practice with more awareness and longevity
Shoulder Work - Mobility, Strength & Support for Inversions (Workshop)
Jan 24th 15:00 - 17:00
